Support: If you are having psychological difficulties or want to support others

The app offers action tips and concrete knowledge to strengthen your own well-being and that of others.

• In the app you can work on self-care.
• You learn to recognize signals when someone has psychological problems.
• You will find information and tips on various topics surrounding mental health.
• A referral channel gives you an overview of professional organizations and their contact details.

Purpose of this app

This app helps you to help others with psychological problems and to help yourself when you experience something shocking (e.g. car accident, losing a loved one, etc.).

• Providing accessible tips to help someone who is having a hard time.
• Learn to provide first aid for psychological problems.
• How do you avoid crossing your boundaries?
• How do you draw up a self-care plan?
• Tips and tools to strengthen your own mental well-being.

This app was developed by the Belgian Red Cross Flanders.